Did You Realise…? Incorporating foods that contain phytoestrogens into your daily diet can have significant benefits The following foods are a good source of phytoestrogens. Increasing your intake of
Did You Realise…? Joint pain is one of the most common symptoms of the menopause Having been through the menopause myself and experienced this unnerving and often debilitating symptom
Did you Realise…? About 90% of menopausal women experience some amount of weight gain Woman who have an understanding of this symptom are more likely to find ways around
Date syrup is far healthier than sugar or artificial sweeteners. Dates contain more polyphenols than most other fruits and vegetables. They also contain essential nutrients such as vitamin B6
Porridge is definitely one of our favourite breakfasts, partly because it’s good for us and keeps us full but also because so much can be added to it to
You will need:1 large red onion Sprigs of fresh thyme Runny honey One jar with lid ( ensure it’s clean and sterilised) Then simply… Chop the onion. Lightly bruise
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