Purge your pantry of happiness thieves that trigger inflammation and depression. • Sugar • Finely ground white flour • Alcohol • Processed convenience foods • E additives, primarily the
Add in the good stuff, maybe slowly to start with. Your body will thank you! Every day eat vegetables that contain a wide variation of fibre types. Make your
Some really good ideas that will help your gut feel happier and function in healthier ways. Don’t smoke! Do plenty of exercise, providing a more varied gut flora and
A traditional tomato sauce that is the Mediterranean version of the French ratatouille. This tasty sauce can be used in any way you choose and is packed with nutritious
So this morning I had an interesting experience that I thought worth sharing.There I was, feeling good. Post meditation, post great cup of coffee, post cuddle with the cat
It all starts some place; thoughts become beliefs I was raised, as most of us were it seems, to have respect for the future and to be prepared for
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