Did you realise ……? The debilitating symptoms of hay fever that plague many people throughout late spring and summer are not an inevitable consequence of the season. It may
I am writing this on the last day of April conscious that tomorrow is May Day which, traditionally, represents the peak of Spring and the beginning of Summer with an
A shift in energy with the equinox is something I have begun to notice more and more in recent years. The birds and animals feel it and know it
Did You Realise…? Incorporating foods that contain phytoestrogens into your daily diet can have significant benefits The following foods are a good source of phytoestrogens. Increasing your intake of
Did You Realise…? Joint pain is one of the most common symptoms of the menopause Having been through the menopause myself and experienced this unnerving and often debilitating symptom
Did you Realise…? About 90% of menopausal women experience some amount of weight gain Woman who have an understanding of this symptom are more likely to find ways around
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