Date syrup is far healthier than sugar or artificial sweeteners. Dates contain more polyphenols than most other fruits and vegetables. They also contain essential nutrients such as vitamin B6
You will need:1 large red onion Sprigs of fresh thyme Runny honey One jar with lid ( ensure it’s clean and sterilised) Then simply… Chop the onion. Lightly bruise
Purge your pantry of happiness thieves that trigger inflammation and depression. • Sugar • Finely ground white flour • Alcohol • Processed convenience foods • E additives, primarily the
Add in the good stuff, maybe slowly to start with. Your body will thank you! Every day eat vegetables that contain a wide variation of fibre types. Make your
Some really good ideas that will help your gut feel happier and function in healthier ways. Don’t smoke! Do plenty of exercise, providing a more varied gut flora and
A traditional tomato sauce that is the Mediterranean version of the French ratatouille. This tasty sauce can be used in any way you choose and is packed with nutritious
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