Being a parent can be wonderful and really hard. Here are two takes on the same scenario. I recognise both and have definitely been the first Sally and the second.
Mary was a lady in her mid-fifties who described herself as ‘mildly depressed’ and lacking motivation. She was a sweet lady – gentle and reflective, but also apologetic. She explained that
Porridge is definitely one of our favourite breakfasts, partly because it’s good for us and keeps us full but also because so much can be added to it to
So this morning I had an interesting experience that I thought worth sharing.There I was, feeling good. Post meditation, post great cup of coffee, post cuddle with the cat
It all starts some place; thoughts become beliefs I was raised, as most of us were it seems, to have respect for the future and to be prepared for
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