Did you realise ……? The debilitating symptoms of hay fever that plague many people throughout late spring and summer are not an inevitable consequence of the season. It may
Did You Realise…? Incorporating foods that contain phytoestrogens into your daily diet can have significant benefits The following foods are a good source of phytoestrogens. Increasing your intake of
Did You Realise…? Joint pain is one of the most common symptoms of the menopause Having been through the menopause myself and experienced this unnerving and often debilitating symptom
Did you Realise…? About 90% of menopausal women experience some amount of weight gain Woman who have an understanding of this symptom are more likely to find ways around
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