Recipes

We share what works for us and our loved ones. Ideas for simple, nutritious meals, gorgeous puds and tasty snacks. We show that it’s possible to make great tasting dishes out of the simplest and most nutritious foods. Eating well doesn’t have to be complicated or expensive and doesn’t have to mean hours slaving over a hot stove, although you may well start to see your kitchen as your favourite room in the house!

Grandma’s Simple Tomato Soup

Grandma, now 90 years old, is known in the family for her tasty and nutritious soups. Very simple, and with just a few ingredients, she is able to produce something that

A Gift of Spring – The Nettle

A shift in energy with the equinox is something I have begun to notice more and more in recent years. The birds and animals feel it and know it

Simple Date Syrup

Date syrup is far healthier than sugar or artificial sweeteners. Dates contain more polyphenols than most other fruits and vegetables. They also contain essential nutrients such as vitamin B6

Perfectly Simple Porridge

Porridge is definitely one of our favourite breakfasts, partly because it’s good for us and keeps us full but also because so much can be added to it to

Simple Support For A Cough

You will need:1 large red onion Sprigs of fresh thyme Runny honey One jar with lid ( ensure it’s clean and sterilised) Then simply… Chop the onion. Lightly bruise

Happy Tomato Sauce

A traditional tomato sauce that is the Mediterranean version of the French ratatouille. This tasty sauce can be used in any way you choose and is packed with nutritious

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Grateful appreciation to Stowmarket Communities Grant Scheme for funding received.