You will need:1 large red onion Sprigs of fresh thyme Runny honey One jar with lid ( ensure it’s clean and sterilised) Then simply… Chop the onion. Lightly bruise
Purge your pantry of happiness thieves that trigger inflammation and depression. • Sugar • Finely ground white flour • Alcohol • Processed convenience foods • E additives, primarily the
Add in the good stuff, maybe slowly to start with. Your body will thank you! Every day eat vegetables that contain a wide variation of fibre types. Make your
Some really good ideas that will help your gut feel happier and function in healthier ways. Don’t smoke! Do plenty of exercise, providing a more varied gut flora and
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