Purge your pantry of happiness thieves that trigger inflammation and depression.
• Sugar
• Finely ground white flour
• Alcohol
• Processed convenience foods
• E additives, primarily the flavour enhancer MSG, sweeteners and emulsifiers.
• Gluten – if you are sensitive.
• Fast carbohydrates such as white unfermented bread, white rice and white pasta.
• Palm oil, trans fats and other refined oils.
• Chips, margarine, sunflower oil and fried food containing omega-6.
As much as possible, eat food cooked from fresh ingredients.
