Add in the good stuff, maybe slowly to start with. Your body will thank you!
Every day eat vegetables that contain a wide variation of fibre types.
Make your own favourite versions of the perfect salad. Whole grains, ideally of barley, beans, some kind of onion, leafy green vegetables, other vegetables, olive oil, fruit, nuts and seeds.
Every day eat a little fermented food such as sauerkraut, kefir or unpasteurised cheese.
Eat all the colours of the rainbow.
Make it a habit to include as many colours as possible on your plate.
Choose colourful alternative when buying food.
Eat tasty, deliciously fragrant food with a large proportion of aromatic herbs and spices.
Challenge yourself each week to buy at least one vegetable or other ingredients that you don’t usually eat.
