The Back on Track programme

Individual sessions for young people

This programme is designed for young people aged 16 – 26 who are maybe feeling confused about which direction to take in their lives. This could be around areas such as health, education, work, relationships, family or anything else.

Finding ourselves off track and not knowing what direction to take can often lead to feelings of worry, anxiety and confusion.  And it doesn’t help if everyone is telling you what they think you should do!  You want to be heard and helped to work things out for yourself.

We can help you to clear away some of the worry and confusion so that you can get back in touch with who you are, what’s important to you and how to take the next step.

These sessions are about self esteem, confidence, motivation and resilience. It can look like a crazy world out there and we all need help sometimes in finding our place.

More about the programme

We offer three sessions initially at a cost of £45 per session. Sessions after that are charged at £50 per session.

Sessions take place on Zoom or Facetime and each session lasts for sixty minutes.

We may set homework! Usually in the form of watching a You tube video, listening to a podcast or writing out your dreams.

This year we are targeting our donations towards the Back on Track programme and the Letting Go Lightly programme which has meant we can offer these sessions at the reduced rate.

If you are interested in the programme but finances are an issue for you, please do get in touch and we’ll see if we can help.

These sessions are not designed to replace other services such as occupational health, therapy or counselling services, but provide a different level of support.

 

Please register your interest by email via the button below:

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