The Letting Go Lightly programme

Individual sessions for parents and carers

Letting our children lead more independent lives can be tricky! Whether this is at the time of starting school, moving away for education or leaving to set up their own home we can have a whole load of mixed emotions, including anxiety and worry!

This programme is designed for parents and carers who want to enjoy seeing their children spread their wings and support them on their path.

Parents who don’t want to be spending their time feeling worried annoyed or anxious.

This includes being at peace with some of the decisions our children make that we might not agree with.  Letting go lightly means letting our children move on but also letting go of our own expectations of who they should be and what they should be doing!

We can help you to understand the natural process of letting go by listening to your concerns and then helping you to create a ‘worry less’ and more peaceful relationship with your job as a parent.

This can lead to improved and easier relationships with your children in an ever changing landscape!

More about the programme

We offer an initial programme of three sessions at a cost of £45 per session. Sessions after that are charged at £50 per session.

This year we are delighted to be able to use our donations towards the Back on Track programme and the Letting Go Lightly programme which has meant we can offer these sessions at the reduced rate of £45 or £50 per session.

Sessions take place on Zoom or Facetime and each session lasts for sixty minutes.

We may set homework! Usually in the form of watching a You tube video, listening to a podcast or writing out your dreams.

If you are interested in the programme but finances are an issue for you, please do get in touch and we’ll see if we can help.

These sessions are not designed to replace other services such as occupational health, therapy or counselling services, but provide a different level of support.

 

Please register your interest by email via the button below:

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